March 30, 2011
First off my counselor, Cindy, asked me, as she always does, what had gone well during the time since our last appointment. It is sort of strange because sometimes in our meetings I can barely speak, like pushing the air from my lungs and past my vocal cords in order to make sound just takes too much out of me and is too hard, that and also I freak out about what I should say, I am always worrying about how what I have to say sounds, or if it is right and whatnot.
Anyways, she asked me what had gone well since our last session, and I squeezed a few words out, saying things like "I spent time with friends" and "I tried to exercise several times" (both of which are things that we have discussed in our meetings as ways to combat depression). She asked me if there was anything else and I sort of shrugged, and then she reminded me of the idea to work on visualization that we had talked about previously and wondered if I had worked on it. I told her I had, though not every day like she had suggested.
So just now I am realizing that I am making a totally boring post outlining every little detail of our appointment today, which was not the point of this post. I think I was sort of procrastinating on getting to that point by just saying everything that happened. Enough of that, I am going to go on to the parts that are really rolling around in my head.
First off I want to say something she said to me that really is messing with my head, I don't even remember the context for this part, but like I said it is really screwing with me. She told me that I don't have to stop self-harm. I was like wait a second, hold up, isn't the whole point of the appointments to help me find "tools" to use to keep me from self-harming. I didn't actually say this though, I don't know if I even ever responded, but it is still screwing with my head now.
A little farther into the appointment she said she wanted to ask me something. She asked me what my emotions are about stopping self-harm. I told her I didn't really know if there was a specific emotion that I could pinpoint. She then said "ok well we are going to go simple then, sad, mad, glad, and bad: those are the four emotions that I want you to use to tell me how you feel about stopping self-harming." I told her that it was sort of a mix of sad and glad. Part of me knows 'I should not be self-harming' and 'normal people don't do this', and that part of me is happy to be working on stopping self-harming, finding more tools to use to keep from cutting. The other part of me is sad, that part of me is missing self-harm. It is something that has always been there for me and I don't particularly want to have it completely gone and no longer an option. She then asked me what the ratio of the two are, which one is stronger? I told her it was about 50/50, but tonight, mere hours after the appointment, for some reason I feel like the sad part is getting stronger.
I just don't know anymore. I know what I should feel, and in my head I know that self-harm is not a good way to be, I know that it is something that I should want to recover from, but in my heart I just am not there right now.
So that is basically where I am feeling right now. I have never felt this negatively toward recovery in a long time. It used to be that I really wanted it, but now I just don't know. I feel like I am slipping deeper and deeper into depression right now, just not doing well in general, and I don't know that the exercising and being around friends is really helping right now. I don't particularly want to spend the rest of my life medicated, but I am beginning to wonder if I will be able to pull myself out of the hole I feel I am in right now.
Sorry to anyone who reads this about such a depressing post, but I am just not in the best of places right now, I mean it has been quite a while since I last self-harmed, but I am just not feeling happy at all.
I need to head to bed now. I suppose I will post again sometime in the near future.
March 23, 2011
I am not worth the effort of stopping self-harming
It isn’t hurting anyone
I try to stop self-harming because I know in my head that I shouldn’t do it. I know in my head that I should find better ways to cope. I wonder how I am supposed to translate those feelings to my heart. How can I actually let myself believe them deep inside of me? I have been repeating the ideas that I shouldn’t self-harm over and over, I say it so often, I tell myself I shouldn’t do it and so I don’t, not always. But am I doing it for myself? Or am I doing it for others? Is it ok if I am doing it for other people? Can I really have healing if I do it for others? I tell myself that if I just repeat it enough it will finally sink in, and I will accept it as truth, but will I? I have been telling this to myself for nearly 6 years now, almost as long as I have been struggling with self-harm, will I ever be able to believe it really?